Based out of paradise, Seychelles, Dongchen (DC) Zhong is the founder of Sey OM Yoga, and has taught in cities in Asia, Europe & America.
He has accumulated more than 1000 hours of teaching and has taught students from all over the world.
DC started with Power yoga and Ashtanga based practice in 1995.
He got certified in 2015 in Ashtanga Vinyasa Yoga and since then has undertaken further training in Prana Yoga, Bakhti Prema yoga and Yin Yoga.
The mindfulness aspect of Yin Yoga has allowed DC to gain deeper insight into himself.
He has trained under the Paul Grilley method specifically also in the modality of Yin Yoga – Myofascial Release (MFR) and Yin Yoga – Chinese Medicine (CM).
“Yoga has given me a community and a home in my body.”
a practice that is a sequence of yoga poses created by the teacher to allow the students to move mindfully with their breathe.
a style of practice giving practitioners time and space to explore their mind and their body.
|Jeudi 23||Vendredi 24||Samedi 25||Dimanche 26||Lundi 27||Mardi 28||Mercredi 29||Jeudi 30|
|08:00||Vinyasa Flow||Vinyasa Flow||Vinyasa Flow||Vinyasa Flow||Vinyasa Flow||Vinyasa Flow||Yin Yang Flow|
|17:00||Yin Yoga (90mn)||Yin Yoga (Water)||Yin Yoga (Earth)||Yin (Wood)||Yin (Fire & Metal)||Yin MFR||Yin (Chakra Meditation)|
Open to outdoors yoga 3 hours / day
– Mountain view room with terrace
– Full board Kitchen vitality
– Personalized consultation to define your “specific” needs
– Access to the private spa
– Sauna from 50 to 85 degrees
– Heated quartz bed
– Nordic outdoor bath
– Infusions all day
– Yoga classes ( 2x 90 mn/day)
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