YOGA - ZHONG DC

Scheduled dates for April 2020 postponed due to COVID-19

Based out of paradise, Seychelles, Dongchen (DC) Zhong is the founder of Sey OM Yoga, and has taught in cities in Asia, Europe & America.

He has accumulated more than 1000 hours of teaching and has taught students from all over the world.

DC started with Power yoga and Ashtanga based practice in 1995.

He got certified in 2015 in Ashtanga Vinyasa Yoga and since then has undertaken further training in Prana Yoga, Bakhti Prema yoga and Yin Yoga.

The mindfulness aspect of Yin Yoga has allowed DC to gain deeper insight into himself.

He has trained under the Paul Grilley method specifically also in the modality of Yin Yoga – Myofascial Release (MFR) and Yin Yoga – Chinese Medicine (CM).

“Yoga has given me a community and a home in my body.”

Vinyasa flow

a practice that is a sequence of yoga poses created by the teacher to allow the students to move mindfully with their breathe.

Yin Yoga

a style of practice giving practitioners time and space to explore their mind and their body.

Retreat Program

Jeudi 23Vendredi 24Samedi 25Dimanche 26Lundi 27Mardi 28Mercredi 29Jeudi 30
08:00 Vinyasa Flow Vinyasa Flow Vinyasa Flow Vinyasa Flow Vinyasa Flow Vinyasa Flow Yin Yang Flow
17:00 Yin Yoga (90mn) Yin Yoga (Water) Yin Yoga (Earth) Yin (Wood) Yin (Fire & Metal) Yin MFR Yin (Chakra Meditation)

Open to outdoors yoga 3 hours / day

65.- CHF

Our Retreat Package

7 nights / 8 days

1’450.- CHF /person

– Mountain view room with terrace
– Full board Kitchen vitality
– Personalized consultation to define your “specific” needs
– Access to the private spa
– Sauna from 50 to 85 degrees
– Heated quartz bed
– Nordic outdoor bath
– Hammam
– Infusions all day
– Yoga classes ( 2x 90 mn/day)

Other packages

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